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Strength & Conditioning - Individual

  • 1 hour
  • 50 US dollars
  • Brentwood

Service Description

Building the players upper, lower and core body strength to withstand and endure the physical demands of sports. Combining Calisthenics, H.I.I.T and Cross Fit principles, we use a mixture of resistance bands, conditioning ropes, Speed chutes and light weights, among other tools, to develop/build a stronger, durable athletic body.

Contact Details

  • Brentwood, CA, USA

    (510) 821-8881

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